How can we use these life lessons to help us become more resilient in the face of adversity?

Even the most resilient people need time to adapt to the new reality when an important event in life occurs. They may need time to recover from an injury, go through the grieving process, or start thinking more clearly again. Resilience won't make your problems go away, but resilience can give you the ability to see beyond them, enjoy life, and better manage stress. If you're not as resilient as you'd like, you can develop and learn skills to be more resilient.